Quick and Delicious Crab-Stuffed Cheddar Bay Biscuits with Lemon Butter Sauce

Indulge in the flavors of the coast with these Crab-Stuffed Cheddar Bay Biscuits! Tender, flaky biscuits are stuffed with a savory crab filling and drizzled with a zesty lemon butter sauce for a dish that’s decadent yet diet-friendly. Made with wholesome ingredients and bursting with coastal charm, this recipe transforms a restaurant favorite into a guilt-free appetizer or meal. Perfect for parties, brunch, or a cozy night in—every bite is a taste of seaside bliss!

Why You’ll Love This Recipe

• Guilt-Free Coastal Flair: All the cheesy, buttery goodness of Cheddar Bay Biscuits—without the points overload!
• Ready in 30 Minutes: Quick prep and bake time for busy schedules.
• WW-Friendly Swaps: Reduced-fat cheese, light butter, and zero-point crab keep SmartPoints low.
• Protein-Packed: Crab adds lean protein and elegance.
• Crowd-Pleasing: Impress guests with this restaurant-worthy dish.

Ingredients

For the Biscuits:

• 1½ cups whole wheat flour (or gluten-free 1:1 baking blend)
• 1 tbsp baking powder
• 1 tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ cup cold light butter (diced, or 4 tbsp light margarine)
• ¾ cup fat-free Greek yogurt
• ½ cup reduced-fat sharp cheddar cheese (shredded)
• ¼ cup unsweetened almond milk

For the Crab Filling:

• 1 cup lump crab meat (cooked, drained)
• 2 tbsp fat-free Greek yogurt
• 1 tsp Old Bay seasoning
• 1 tsp lemon zest
• 1 tbsp fresh parsley (chopped)
• ¼ tsp paprika

For the Lemon Butter Sauce:

• 2 tbsp light butter (melted)
• 1 tbsp fresh lemon juice
• 1 tsp garlic powder
• 1 tsp dried parsley

Instructions

Prep the Biscuit Dough

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk flour, baking powder, garlic powder, onion powder, and salt.
3. Cut in cold light butter until mixture resembles coarse crumbs.
4. Stir in Greek yogurt, cheddar, and almond milk until a shaggy dough forms.

Make the Crab Filling

1. In a separate bowl, gently mix crab meat, Greek yogurt, Old Bay, lemon zest, parsley, and paprika.

Assemble & Bake

1. Roll dough into 12 balls. Flatten each into a disc, place 1 tsp crab filling in the center, and fold dough over to seal.
2. Bake 12–15 minutes until golden.

Whip Up the Lemon Butter Sauce

1. Mix melted light butter, lemon juice, garlic powder, and parsley. Brush over warm biscuits.

Nutritional Information

(Per biscuit with sauce)

• Calories: ~110
• Protein: 7g
• Carbohydrates: 12g
• Fat: 4g
• Fiber: 2g
• WW SmartPoints: 4 (with light butter) or 5 (with added cheese garnish).

Tips for Success

1. Crab Swap: Use imitation crab for a budget-friendly option (adjust points).
2. Crispy Hack: Air-fry at 400°F for 8–10 minutes for extra crunch.
3. Dairy-Free: Use vegan cheese and plant-based yogurt.
4. Freeze Extras: Freeze unbaked stuffed biscuits for up to 2 months. Bake from frozen (+2–3 minutes).
5. Double the Flavor: Add ½ tsp smoked paprika to the crab filling.

Why This Recipe Works for Weight Watchers

• Reduced-Fat Cheese & Butter: Cuts saturated fat without sacrificing flavor.
• Fat-Free Greek Yogurt: Adds creaminess for 0 SmartPoints.
• Whole Wheat Flour: Boosts fiber for lasting fullness.
• Portion Control: Mini biscuits keep servings mindful.

Serving Ideas

• Appetizer Spread: Serve with zero-point cocktail sauce or a light remoulade.
• Brunch Upgrade: Pair with scrambled egg whites and fresh fruit (0–1 point).
• Seafood Feast: Accompany with grilled shrimp skewers and zucchini noodles.

These Crab-Stuffed Cheddar Bay Biscuits are a triumph of coastal flavor and smart eating. With their golden crust, savory crab center, and zesty lemon butter finish, they’re proof that indulgence and wellness can coexist. Whether you’re hosting a gathering or treating yourself, this recipe brings restaurant magic to your kitchen—guilt-free!