Quick & Delicious Baked Burritos with Pinto Beans and Leafy Greens

These Baked Burritos with Pinto Beans and Swiss Chard are a wholesome, flavor-packed twist on a classic favorite. Stuffed with tender pinto beans, sautéed Swiss chard, and just the right blend of spices, each burrito is wrapped in a whole-wheat tortilla and baked to crispy perfection. Perfect for a quick weeknight dinner or meal prep, they’re a nutritious option that doesn’t skimp on taste.

Why You’ll Love This Recipe

Hearty and Satisfying – Loaded with fiber-rich beans and nutrient-packed Swiss chard.
Crispy Perfection – Baking the burritos gives them a satisfying crunch.
Vegetarian-Friendly – A wholesome meal that’s filling and meat-free.
Easy to Make – Simple ingredients come together for a delicious, healthy meal.

Ingredients

• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bunch Swiss chard, stems removed and leaves chopped
• 1 (15 oz) can pinto beans, drained and rinsed
• ½ tsp cumin
• ½ tsp smoked paprika
• ¼ tsp chili powder
• Salt and pepper, to taste
• 6 whole-wheat tortillas
• ½ cup reduced-fat shredded cheddar cheese
• Optional: Salsa, Greek yogurt, or avocado for serving

Instructions

Sauté the Vegetables
Preheat your oven to 375°F (190°C). Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until softened and fragrant, about 3–4 minutes.

Cook the Swiss Chard
Add the chopped Swiss chard to the skillet. Cook for 5–6 minutes, stirring occasionally, until wilted and tender.

Mix in the Beans and Spices
Stir in the pinto beans, cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 3 minutes, allowing the flavors to blend. Remove from heat.

Assemble the Burritos
Lay out the tortillas and divide the bean and chard mixture evenly among them. Sprinkle with shredded cheddar cheese. Roll up each tortilla, folding in the sides as you go, and place seam-side down on a baking sheet.

Bake to Perfection
Bake for 12–15 minutes, or until the tortillas are crispy and golden brown.

Serve and Enjoy
Serve warm with salsa, Greek yogurt, or avocado slices for added flavor.

Nutritional Information (Per Burrito)

Calories: 180
Protein: 8g
Fat: 5g
Carbohydrates: 27g
Sugar: 2g
Fiber: 6g

Tips for Success

Wrap Tightly – Ensure the burritos are wrapped snugly to prevent filling from spilling.
Adjust the Spice – If you like it spicier, add a bit of cayenne or more chili powder.
Cheese Options – Swap cheddar for pepper jack for an extra kick.
Perfect for Meal Prep – Make a batch, wrap individually, and freeze for easy reheating.

Why This Recipe Works

The combination of pinto beans and Swiss chard makes these burritos both hearty and nutritious. Baking them instead of frying reduces unnecessary fat while still delivering that satisfying crunch. The bold spices bring everything together, making each bite deliciously comforting and full of flavor.

Baked Burritos with Pinto Beans and Swiss Chard are the perfect solution for a quick, healthy, and satisfying meal. Crispy on the outside and bursting with hearty filling, they’re a versatile option that’s both nutritious and delicious. Pair with your favorite toppings and enjoy!