Quick & Tasty Mediterranean Ground Beef Stir Fry You’ll Love

This Mediterranean Ground Beef Stir Fry is a quick and delicious way to bring bold, vibrant flavors to your dinner table. Packed with lean ground beef, fresh vegetables, and a medley of Mediterranean spices, it’s a satisfying one-pan meal that’s as nutritious as it is tasty. Serve it over rice, cauliflower rice, or enjoy it on its own for a low-carb option. Perfect for busy weeknights, this dish is proof that eating well doesn’t have to be complicated.

Why You’ll Love This Recipe

Bursting with Flavor – Mediterranean spices and fresh veggies make every bite pop.
One-Pan Wonder – Minimal cleanup with maximum flavor.
Quick and Easy – Ready in just 20 minutes.
Versatile Serving Options – Serve over rice, in lettuce wraps, or with a side of pita.

Ingredients

• 1 lb lean ground beef (93% lean)
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• ½ cup sliced black olives
• 1 tsp dried oregano
• 1 tsp ground cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

Sauté the Beef
Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned—about 5–6 minutes. Season with salt and pepper.

Add Vegetables and Spices
Stir in the onion, garlic, bell pepper, and zucchini. Cook for another 4–5 minutes until vegetables soften.

Add Tomatoes, Olives, and Seasonings
Mix in the cherry tomatoes, black olives, oregano, cumin, and smoked paprika. Stir well and cook for an additional 3–4 minutes until the tomatoes soften and release their juices.

Serve and Garnish
Remove from heat and sprinkle with fresh parsley. Serve with lemon wedges for a burst of freshness.

Nutritional Information (Per Serving)

Calories: 220
Protein: 22g
Fat: 12g
Carbohydrates: 8g
Sugar: 3g
Fiber: 2g

Tips for Success

• Choose Lean Beef – Opt for 93% lean ground beef for the perfect balance of flavor and health.
• Don’t Overcook the Veggies – Keep them slightly crisp for the best texture and taste.
• Lemon Makes the Difference – A squeeze of fresh lemon brightens up the flavors beautifully.
• Make It Your Own – Swap in veggies like spinach, mushrooms, or eggplant for variety.

Why This Recipe Works

This Mediterranean Ground Beef Stir Fry brings together lean protein, vibrant vegetables, and fragrant spices for a dish that’s both hearty and healthy. The addition of olives and a squeeze of lemon gives it that classic Mediterranean touch, while the one-pan preparation keeps things simple and fast. Perfect for meal prep or a quick family dinner, it’s a go-to recipe that’s both nutritious and delicious.

Mediterranean Ground Beef Stir Fry is your answer to a quick, flavorful dinner that doesn’t skimp on taste or nutrition. With its fresh ingredients and bold spices, it’s a satisfying meal that you can feel good about enjoying. Pair it with your favorite sides, and you’ve got a complete, wholesome dish ready in minutes.