Rice Paper Shrimp Dumplings – Light, Fresh, and Deliciously Flavorful

These Rice Paper Shrimp Dumplings are a fresh and healthy twist on traditional dumplings, using delicate rice paper wrappers instead of dough. Filled with tender shrimp and vibrant veggies, they’re steamed to perfection for a light yet satisfying appetizer or snack. Easy to make and naturally gluten-free, these dumplings are perfect for entertaining or a wholesome meal anytime.

Why You’ll Love This Recipe

Fresh and Flavorful – Juicy shrimp combined with crunchy vegetables create a delightful bite.
Light & Healthy – Steamed rice paper keeps these dumplings low in calories and gluten-free.
Quick to Prepare – Ready in under 30 minutes, great for busy days or last-minute guests.
Versatile – Serve with your favorite dipping sauce for an easy appetizer or light meal.

Ingredients

• 12 sheets rice paper wrappers
• 1 cup cooked shrimp, chopped
• ½ cup shredded carrots
• ½ cup shredded cabbage
• 2 green onions, finely sliced
• 1 tbsp fresh cilantro, chopped
• 1 tsp grated fresh ginger
• 1 clove garlic, minced
• 1 tbsp low-sodium soy sauce or tamari
• 1 tsp sesame oil
• Optional: chili flakes for a spicy kick

Instructions

1. Prep the Filling
In a bowl, combine chopped shrimp, shredded carrots, cabbage, green onions, cilantro, ginger, garlic, soy sauce, and sesame oil. Mix well.

2. Soften the Rice Paper
Fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until soft and pliable. Lay it flat on a clean surface.

3. Fill and Fold
Place about 2 tablespoons of the shrimp mixture near the center of the wrapper. Fold the sides over the filling, then roll tightly from the bottom to seal the dumpling.

4. Steam the Dumplings
Place the dumplings in a steamer basket lined with parchment paper or cabbage leaves to prevent sticking. Steam over boiling water for 6–8 minutes until the wrappers are tender and the filling is heated through.

5. Serve
Serve warm with soy sauce, chili sauce, or your favorite dipping sauce.

Nutritional Information (Per Dumpling)

Calories: 70
Protein: 6g
Fat: 2g
Carbohydrates: 7g
Sugar: 1g
Fiber: 1g

Tips for Success

• Don’t Overfill – Keeps dumplings from tearing and makes rolling easier.
• Water Temperature Matters – Use warm water to soften rice paper quickly without making it too sticky.
• Line Steamer Properly – Prevent sticking by lining with parchment or leafy greens.

Why This Recipe Works

Using rice paper wrappers keeps these dumplings light and naturally gluten-free, while steaming preserves the fresh flavors and tender texture of the shrimp and veggies. The balanced seasoning enhances the natural sweetness of the shrimp without overpowering it.

Rice Paper Shrimp Dumplings offer a fresh, flavorful alternative to traditional dumplings. Easy to prepare and full of wholesome ingredients, they make a perfect appetizer or light meal that everyone will enjoy.