Salted Peanut Butter Oatmeal is a hearty, wholesome breakfast that combines the rich flavor of peanut butter with the natural sweetness of oats. A sprinkle of sea salt enhances the nutty taste, making this bowl of oats irresistibly satisfying. It’s the perfect way to start your morning with a balance of protein, fiber, and healthy fats.
Why You’ll Love This Recipe
Nutty & Creamy – Peanut butter blends beautifully with warm oats.
Healthy & Satisfying – Packed with protein, fiber, and good fats.
Quick Breakfast – Ready in just 10 minutes.
Customizable – Add fruit, chocolate chips, or a drizzle of honey for extra flair.
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups milk (or plant-based alternative)
- ¼ cup creamy peanut butter (plus extra for drizzling)
- 1 tbsp honey or maple syrup (optional)
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- Pinch of sea salt (plus more for topping)
- Optional toppings: sliced bananas, chopped peanuts, dark chocolate chips, or berries
Instructions
- Cook the Oats
In a medium saucepan, bring the milk to a gentle simmer over medium heat. Stir in the oats and cook for 4–5 minutes, stirring occasionally, until creamy and tender. - Add Flavor
Lower the heat and mix in the peanut butter, honey (if using), vanilla, cinnamon, and a pinch of sea salt. Stir until smooth and well combined. - Serve
Spoon the oatmeal into bowls. Top with an extra drizzle of peanut butter, a sprinkle of sea salt, and any favorite toppings like bananas or chocolate chips. - Enjoy
Serve warm and savor the nutty, lightly salty flavor in every bite.
Nutritional Information
Calories: ~310
Protein: 12g
Fat: 14g
Carbohydrates: 34g
Sugar: 8g
Fiber: 4g
Tips for Success
- Creamy Texture – Use whole milk or oat milk for an extra creamy bowl.
- Salt Boost – A tiny sprinkle of flaky sea salt on top brings out the peanut butter flavor.
- Add Sweetness – Stir in dark chocolate chips or a drizzle of maple syrup for a dessert-like twist.
Why This Recipe Works
The natural creaminess of peanut butter pairs beautifully with warm, soft oats, while the pinch of salt enhances every bite. It’s quick, nourishing, and endlessly customizable for busy mornings or cozy weekends.
Salted Peanut Butter Oatmeal is a simple yet indulgent breakfast that fuels your day with wholesome ingredients. Its creamy texture, nutty richness, and hint of sea salt make it a dish you’ll return to again and again.
Salted Peanut Butter Oatmeal – Creamy, Nutty, and Comforting
2
5
minutes5
310
kcalWarm and creamy oatmeal swirled with peanut butter, lightly sweetened, and finished with a sprinkle of sea salt for a deliciously satisfying start to your day.
Ingredients
1 cup old-fashioned rolled oats
2 cups milk (or plant-based alternative)
¼ cup creamy peanut butter (plus extra for drizzling)
1 tbsp honey or maple syrup (optional)
½ tsp vanilla extract
¼ tsp ground cinnamon
Pinch of sea salt (plus more for topping)
Optional toppings: sliced bananas, chopped peanuts, dark chocolate chips, or berries
Instructions
- Cook the Oats
In a medium saucepan, bring the milk to a gentle simmer over medium heat. Stir in the oats and cook for 4–5 minutes, stirring occasionally, until creamy and tender. - Add Flavor
Lower the heat and mix in the peanut butter, honey (if using), vanilla, cinnamon, and a pinch of sea salt. Stir until smooth and well combined. - Serve
Spoon the oatmeal into bowls. Top with an extra drizzle of peanut butter, a sprinkle of sea salt, and any favorite toppings like bananas or chocolate chips. - Enjoy
Serve warm and savor the nutty, lightly salty flavor in every bite.
Notes
- Creamy Texture – Use whole milk or oat milk for an extra creamy bowl.
Salt Boost – A tiny sprinkle of flaky sea salt on top brings out the peanut butter flavor.
Add Sweetness – Stir in dark chocolate chips or a drizzle of maple syrup for a dessert-like twist.