Seafood Jambalaya with Andouille Sausage – A Hearty, Flavor-Packed One-Pot Meal

Seafood Jambalaya with Andouille Sausage is a bold, satisfying dish that brings the vibrant flavors of Louisiana straight to your kitchen. Packed with tender shrimp, smoky sausage, and aromatic vegetables, this one-pot meal is spiced just right and comes together in a lighter, home-cooked version that doesn’t sacrifice any of the traditional taste.

Why You’ll Love This Recipe

Loaded with Protein – A delicious combo of shrimp and sausage keeps this dish hearty and balanced.
Big Cajun Flavor – Bold spices and aromatic veggies bring authentic Southern flair.
One Pot Wonder – Everything cooks in one pot for easy cleanup and rich, layered flavor.
Satisfying Yet Light – Comfort food made lighter with smart ingredients and no excess fat.

Ingredients

• 1 tsp olive oil
• 6 oz Andouille chicken sausage, sliced
• 1 small onion, chopped
• 1 green bell pepper, diced
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 cup uncooked long-grain brown rice
• 1 (14.5 oz) can diced tomatoes, undrained
• 2 ½ cups low-sodium chicken broth
• 1 bay leaf
• 1 tsp smoked paprika
• ½ tsp dried thyme
• ½ tsp dried oregano
• ¼ tsp cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 12 oz raw shrimp, peeled and deveined
• 2 tbsp chopped fresh parsley (for garnish)
• Lemon wedges (optional, for serving)

Instructions

1. Sauté Aromatics & Sausage
Heat olive oil in a large skillet or Dutch oven over medium heat. Add sausage, onion, bell pepper, and celery. Cook 5–6 minutes, until vegetables are softened and sausage is browned. Add garlic and cook for another 30 seconds.

2. Add Rice & Seasonings
Stir in the rice, tomatoes (with juices), broth, bay leaf, paprika, thyme, oregano, cayenne, salt, and pepper. Bring to a boil, then reduce heat to low.

3. Simmer to Perfection
Cover and simmer for 35–40 minutes, or until the rice is tender and liquid is mostly absorbed. Stir occasionally to prevent sticking.

4. Add Shrimp
Stir in shrimp during the last 5–7 minutes of cooking. Continue to simmer until shrimp are pink and cooked through.

5. Finish & Serve
Remove bay leaf, fluff the rice, and garnish with fresh parsley. Serve warm with lemon wedges if desired.

Nutritional Information (Per Serving)

Calories: 280
Protein: 22g
Fat: 7g
Carbohydrates: 30g
Fiber: 3g
Sugar: 3g

Tips for Success

• Use Fresh or Frozen Shrimp – Just make sure it’s fully thawed before cooking.
• Don’t Rush the Rice – Let it cook low and slow to absorb all those deep, savory flavors.
• Adjust Heat to Taste – Add more or less cayenne depending on your spice preference.
• Customize Veggies – Red bell pepper, okra, or even diced tomatoes with green chilies are tasty swaps.

Why This Recipe Works

This jambalaya strikes the perfect balance between hearty and wholesome. By using lean sausage, brown rice, and keeping oil to a minimum, you enjoy all the depth of flavor without the heaviness—making it a smart choice for family dinners or meal prep.

Seafood Jambalaya with Andouille Sausage is a celebration of flavor in one skillet. With layers of spice, juicy shrimp, and hearty rice, it’s a satisfying Southern-style dish that’s both nourishing and irresistibly delicious.