Simple Fried Rice for Two – Quick, Flavorful, and Perfectly Portioned

This Simple Fried Rice for Two is a quick and satisfying dish that’s ideal for busy weeknights or a cozy dinner for two. Made with fluffy rice, crisp vegetables, and just the right amount of seasoning, it’s a healthier take on a takeout classic — all ready in under 30 minutes.

Why You’ll Love This Recipe

Takeout Flavor at Home – Savory, garlicky, and perfectly seasoned, just like your favorite restaurant.
Loaded with Veggies – Fresh vegetables add color, crunch, and nutrition.
Ready in Minutes – Quick to make, even on your busiest days.
Perfect for Two – No leftovers, no waste — just the right amount.

Ingredients

• 2 cups cooked and cooled rice (preferably day-old)
• 2 tsp light oil (canola or sesame)
• 1 egg, lightly beaten
• ½ cup diced carrots
• ½ cup frozen peas
• 2 green onions, sliced
• 1 clove garlic, minced
• 2 tbsp low-sodium soy sauce
• ½ tsp sesame oil (optional)
• Pinch of black pepper
• Optional: extra green onions or sesame seeds for garnish

Instructions

1. Prep Your Ingredients
Make sure your rice is cooked and cooled for best texture. Dice carrots, slice green onions, and beat the egg.

2. Cook the Egg
Heat 1 tsp oil in a large skillet or wok over medium-high heat. Add the beaten egg and scramble just until set. Remove egg from pan and set aside.

3. Stir-Fry the Vegetables
Add remaining oil to the skillet. Sauté garlic, carrots, and peas for about 3–4 minutes until tender.

4. Add the Rice
Increase heat to high. Add rice to the skillet and stir well, breaking up any clumps. Cook for 2–3 minutes until heated through and lightly crisp.

5. Season and Finish
Stir in soy sauce, sesame oil (if using), and black pepper. Return scrambled egg to the skillet and mix everything together. Garnish with green onions and sesame seeds before serving.

Nutritional Information (Per Serving)

Calories: 260
Protein: 7g
Fat: 6g
Carbohydrates: 44g
Sugar: 3g
Fiber: 3g

Tips for Success

• Use Day-Old Rice – It’s drier and gives you the best fried rice texture.
• Mix Up the Veggies – Try adding bell peppers, corn, or edamame for variety.
• Don’t Overcrowd the Pan – Cook on high heat and keep stirring for that classic fried rice feel.

Why This Recipe Works

By using minimal oil and plenty of vegetables, this recipe keeps the calories lower while still delivering all the savory, satisfying flavor you expect. Cooking just enough for two keeps it fresh and perfectly portioned, with no need for reheating leftovers.

This Simple Fried Rice for Two is a fast, flavorful dinner that feels like a treat without the extra calories of takeout. Easy, colorful, and perfectly seasoned, it’s a go-to recipe you’ll reach for again and again.