Spicy Peanut Chicken Farro Bowls – Flavorful, Nutty, and Satisfying

Spicy Peanut Chicken Farro Bowls are a hearty and healthy meal packed with bold flavors and satisfying textures. Tender chicken, nutty farro, fresh vegetables, and a creamy, spicy peanut sauce come together to create a balanced, protein-rich bowl that’s perfect for lunch or dinner. Easy to assemble and full of flavor, this recipe is a delicious way to enjoy a wholesome, filling meal.

Why You’ll Love This Recipe

Rich & Nutty – Creamy peanut sauce adds bold flavor and protein.
Tender & Juicy – Chicken cooked to perfection with a spicy kick.
Healthy & Balanced – Whole grain farro, fresh veggies, and protein in every bite.
Quick & Easy – Ready in about 30 minutes for a wholesome meal.

Ingredients

For the Chicken:

• 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp crushed red pepper flakes (optional, for heat)

For the Peanut Sauce:

• ¼ cup creamy peanut butter
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp sriracha (adjust to taste)
• 2–3 tbsp warm water to thin sauce

For the Bowls:

• 1 cup farro, cooked according to package instructions
• 1 cup shredded carrots
• 1 cup steamed broccoli florets
• ½ cup sliced bell peppers
• 2 green onions, sliced
• Sesame seeds, for garnish

Instructions

1. Cook the Chicken
   Heat olive oil in a large skillet over medium-high heat. Season chicken with garlic powder, salt, black pepper, and red pepper flakes. Cook for 5–7 minutes, stirring occasionally, until chicken is golden and cooked through.
2. Make the Peanut Sauce
   In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sriracha, and warm water until smooth. Adjust thickness by adding more water if needed.
3. Assemble the Bowls
   Divide cooked farro among four bowls. Top with chicken, carrots, broccoli, bell peppers, and green onions. Drizzle generously with the spicy peanut sauce.
4. Garnish and Serve
   Sprinkle with sesame seeds for extra crunch and serve immediately.

Nutritional Information

Calories: ~480
Protein: 32g
Fat: 18g
Carbohydrates: 45g
Sugar: 10g
Fiber: 7g

Tips for Success

• Adjust Heat – Increase or decrease sriracha to control spiciness.
• Evenly Cook Chicken – Cut pieces evenly for consistent cooking.
• Add Extra Veggies – Snap peas, zucchini, or spinach work great for variety.

Why This Recipe Works

The nutty, slightly spicy peanut sauce complements tender chicken and chewy farro perfectly, while fresh vegetables add crunch and freshness. The combination of protein, whole grains, and veggies makes this a balanced, satisfying meal that’s quick and easy to prepare.

Spicy Peanut Chicken Farro Bowls are a flavorful, hearty, and nutritious meal that comes together in under 30 minutes. Perfect for meal prep, weeknight dinners, or a wholesome lunch, this bowl packs bold flavors and satisfying textures in every bite.