Spicy Polenta with White Beans and Kale – Hearty, Wholesome, and Full of Flavor

This Spicy Polenta with White Beans and Kale is a vibrant, plant-based dish that’s as comforting as it is nourishing. Creamy polenta serves as the perfect base for a savory, slightly spicy topping of tender white beans and garlicky kale. Packed with fiber, protein, and flavor, it’s a simple yet satisfying meal you’ll come back to again and again.

Why You’ll Love This Recipe

Comforting & Creamy – Polenta delivers warm, hearty comfort without feeling heavy.
Just the Right Kick – A hint of heat brings the beans and greens to life.
Nutritious & Filling – Kale and beans add plenty of vitamins, minerals, and plant protein.
Quick & Easy – Comes together in about 30 minutes for a perfect weeknight dinner.

Ingredients

For the polenta:

• ¾ cup quick-cooking polenta
• 3 cups low-sodium vegetable broth
• 1 tbsp light butter or olive oil
• Salt and black pepper, to taste

For the beans and kale:

• 1 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp crushed red pepper flakes (adjust to taste)
• 1 (15 oz) can white beans, drained and rinsed
• 4 cups chopped kale (stems removed)
• ½ cup low-sodium vegetable broth
• Salt and black pepper, to taste
• Optional: grated Parmesan or nutritional yeast for garnish

Instructions

1. Make the Polenta
In a saucepan, bring 3 cups of broth to a boil. Gradually whisk in the polenta, reduce heat to low, and cook, stirring often, for about 5 minutes or until thick and creamy. Stir in butter or oil, season with salt and pepper, and keep warm.

2. Cook the Beans and Kale
In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, sauté for about 30 seconds until fragrant. Add white beans, kale, and ½ cup broth. Cook, stirring, until kale is wilted and beans are heated through, about 5–7 minutes. Season with salt and pepper.

3. Assemble the Dish
Spoon creamy polenta into bowls and top with the spicy beans and kale. Sprinkle with Parmesan or nutritional yeast if desired, and serve hot.

Nutritional Information (Per Serving)

Calories: 220
Protein: 8g
Fat: 6g
Carbohydrates: 34g
Fiber: 6g
Sugar: 2g

Tips for Success

• Prep the Kale Well – Remove stems and chop finely for a tender bite.
• Season the Polenta Generously – Polenta is mild, so don’t skimp on salt and pepper.
• Adjust Heat to Taste – Add more or less red pepper flakes depending on your spice preference.

Why This Recipe Works

This dish combines creamy polenta with protein-rich white beans and nutrient-packed kale for a balanced, wholesome meal. The touch of heat brightens the flavors and keeps it exciting, while the simple preparation makes it perfect for busy nights.

Spicy Polenta with White Beans and Kale is a hearty, satisfying dish that proves healthy eating doesn’t have to be boring. Full of texture, flavor, and comfort, it’s an easy and nourishing choice for any night of the week.