Spinach Dip Cheese Crisps are a fun and savory twist on the classic spinach dip, transformed into crunchy, cheesy bites. These low-carb, high-flavor crisps are perfect as a snack, appetizer, or party treat. With the goodness of spinach and gooey melted cheese baked into crispy perfection, they’re both satisfying and easy to make.
Why You’ll Love This Recipe
Cheesy Goodness – Melty cheese baked until golden and crisp.
Flavorful & Nutritious – Spinach adds color, texture, and nutrients.
Quick & Easy – Ready in just minutes with simple ingredients.
Great for Snacking – Perfect for parties, gatherings, or guilt-free munching.
Ingredients
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ cup frozen spinach, thawed and well-drained
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. - Mix Ingredients
In a bowl, combine mozzarella, Parmesan, spinach, garlic powder, onion powder, salt, and pepper. - Form the Crisps
Drop spoonfuls of the mixture onto the baking sheet, spacing them about 2 inches apart. Flatten slightly into round shapes. - Bake
Bake for 8–10 minutes, or until edges are golden brown and cheese is crispy. - Cool & Serve
Let crisps cool for a few minutes to firm up, then carefully remove from parchment and serve.

Nutritional Information
Calories: ~70
Protein: 5g
Fat: 5g
Carbohydrates: 1g
Fiber: 0.5g
Tips for Success
- Drain Spinach Well – Remove excess water to keep crisps from getting soggy.
- Use Parchment Paper – Prevents sticking and ensures even crisping.
- Watch Closely – Cheese can go from golden to burnt quickly, so keep an eye on the oven.
Why This Recipe Works
The combination of mozzarella and Parmesan ensures the perfect balance of melty texture and crisp edges, while spinach brings a savory flavor and a pop of color. Quick to bake and easy to customize, these crisps are a crowd-pleasing snack that’s both light and satisfying.
Spinach Dip Cheese Crisps are a simple, cheesy, and crunchy snack that’s bursting with flavor. Ready in under 15 minutes, they’re perfect for entertaining or enjoying as a guilt-free treat anytime.
Spinach Dip Cheese Crisps – Cheesy, Crispy, and Flavor-Packed
12
5
minutes10
70
kcalGolden, crispy cheese rounds blended with spinach and savory seasonings — a quick, low-carb snack that’s crunchy, flavorful, and irresistible.
Ingredients
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
½ cup frozen spinach, thawed and well-drained
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
Instructions
- Preheat the Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. - Mix Ingredients
In a bowl, combine mozzarella, Parmesan, spinach, garlic powder, onion powder, salt, and pepper. - Form the Crisps
Drop spoonfuls of the mixture onto the baking sheet, spacing them about 2 inches apart. Flatten slightly into round shapes. - Bake
Bake for 8–10 minutes, or until edges are golden brown and cheese is crispy. - Cool & Serve
Let crisps cool for a few minutes to firm up, then carefully remove from parchment and serve.
Notes
- Drain Spinach Well – Remove excess water to keep crisps from getting soggy.
Use Parchment Paper – Prevents sticking and ensures even crisping.
Watch Closely – Cheese can go from golden to burnt quickly, so keep an eye on the oven.