The Best Baked Beans & Ground Beef Casserole

If you’re craving something warm, filling, and packed with flavor, this Baked Beans & Ground Beef Casserole is just the ticket. It’s a nostalgic dish that brings together tender ground beef, sweet and smoky baked beans, and a savory tomato base—all baked into one cozy casserole. It’s easy to prepare, budget-friendly, and perfect for feeding the whole family on a busy night.

Why You’ll Love This Recipe

Hearty and Satisfying – Packed with protein and fiber to keep you full.
Sweet & Savory Flavor – A blend of smoky, tangy, and slightly sweet notes in every bite.
One-Dish Wonder – Easy cleanup and simple ingredients make this a go-to meal.
Weeknight-Friendly – Minimal prep and pantry staples make it a breeze to pull together.

Ingredients

• 1 lb lean ground beef (93% lean)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 2 cups canned baked beans (reduced sugar/sodium if desired)
• 1 cup canned diced tomatoes (drained)
• 2 tbsp tomato paste
• 1 tbsp yellow mustard
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Optional: chopped parsley or green onion for garnish

Instructions

1. Preheat the Oven
Preheat oven to 375°F (190°C). Lightly spray a medium baking dish with nonstick cooking spray.

2. Cook the Beef Mixture
In a large skillet over medium heat, cook ground beef with chopped onion and garlic until browned and cooked through, about 6–8 minutes. Drain excess fat if needed.

3. Add Flavor
Stir in baked beans, diced tomatoes, tomato paste, mustard, vinegar, smoked paprika, salt, and pepper. Simmer for 5 minutes to let flavors meld.

4. Bake It
Transfer the mixture to the prepared baking dish. Smooth the top and bake uncovered for 20–25 minutes, until bubbly and slightly browned around the edges.

5. Serve and Enjoy
Let cool for a few minutes before serving. Garnish with fresh herbs if desired.

Nutritional Information (Per Serving)

Calories: 285
Protein: 21g
Fat: 8g
Carbohydrates: 29g
Fiber: 6g
Sugar: 9g

Tips for Success

• Use Lean Beef – Keeps it light without sacrificing flavor.
• Adjust Sweetness – Add a teaspoon of maple syrup or brown sugar if you like a sweeter casserole.
• Bulk It Up – Add bell peppers, corn, or chopped zucchini for more volume and nutrients.
• Optional Topping – Sprinkle a little reduced-fat cheese on top before baking for added richness.

Why This Recipe Works

The rich, tangy flavor of baked beans pairs perfectly with savory ground beef and spices. Tomato paste and mustard add depth, while vinegar provides a hint of brightness to balance the sweet elements. It’s a flavorful, filling casserole that’s comforting yet conscious.

Baked Beans & Ground Beef Casserole brings comfort food to the table with a healthier twist. It’s hearty, balanced, and full of down-home flavor—perfect for a busy weeknight or casual gathering. With its simple prep and satisfying taste, it’s a dish the whole family will love.