The Best Creamy Chicken Alfredo Lasagna Rolls with Fresh Spinach

These Creamy Chicken Alfredo Lasagna Rolls are everything you love about rich, cheesy pasta—wrapped into tidy, portion-perfect bundles. Tender lasagna noodles are filled with a flavorful mixture of shredded chicken, creamy ricotta, and sautéed spinach, then topped with a lighter homemade Alfredo sauce. It’s a comforting and elegant dish that brings together cozy Italian flavors in a fresh, mindful way.

Why You’ll Love This Recipe

Protein-Packed – Made with lean chicken and ricotta for satisfying comfort.
Fresh and Flavorful – Bright baby spinach and garlic give depth and balance.
Creamy but Light – A lighter Alfredo sauce made with milk keeps it rich without the heaviness.
Perfect Portions – Rolled noodles offer built-in portion control and look beautiful on the plate.

Ingredients

For the filling:

• 6 cooked lasagna noodles (whole wheat or regular)
• 1 cup cooked shredded chicken breast
• ¾ cup part-skim ricotta cheese
• 1 cup fresh spinach, chopped
• ¼ tsp garlic powder
• Salt and black pepper, to taste

For the Alfredo sauce:

• 1 tbsp light butter
• 1 tbsp flour
• 1 cup unsweetened almond milk or low-fat milk
• 2 tbsp grated Parmesan cheese
• ¼ tsp nutmeg (optional)
• Salt and pepper, to taste

For topping:

• ⅓ cup shredded part-skim mozzarella cheese

Instructions

1. Cook the Spinach
In a skillet over medium heat, lightly sauté chopped spinach until wilted. Remove from heat and set aside to cool slightly.

2. Make the Alfredo Sauce
In a small saucepan, melt the butter over medium heat. Whisk in flour to form a roux, cooking for 1 minute. Gradually whisk in milk and cook until slightly thickened. Stir in Parmesan, nutmeg (if using), salt, and pepper. Remove from heat.

3. Prepare the Filling
In a medium bowl, mix together shredded chicken, ricotta cheese, sautéed spinach, garlic powder, salt, and pepper.

4. Assemble the Rolls
Lay out the cooked lasagna noodles on a flat surface. Spread a generous spoonful of the filling along each noodle, then carefully roll them up. Place seam-side down in a baking dish.

5. Top and Bake
Pour Alfredo sauce evenly over the rolls and sprinkle with shredded mozzarella. Cover with foil and bake at 375°F (190°C) for 20 minutes. Uncover and bake an additional 5–10 minutes, or until cheese is melted and bubbly.

Nutritional Information (Per Roll)

Calories: 230
Protein: 21g
Fat: 9g
Carbohydrates: 17g
Fiber: 2g
Sugar: 2g

Tips for Success

• Don’t Overfill the Rolls – A little filling goes a long way and prevents tearing.
• Use Freshly Cooked Noodles – Soft noodles are easier to roll and won’t break.
• Flavor the Sauce Well – A pinch of nutmeg or extra garlic adds amazing depth.
• Meal Prep Friendly – These rolls freeze well and reheat beautifully.

Why This Recipe Works

Lasagna rolls make classic Italian comfort food more approachable and portion-controlled. The use of lean chicken, part-skim cheeses, and a light Alfredo sauce keeps things satisfying without being heavy. The spinach adds color, nutrients, and a fresh touch, making every bite balanced and delicious.

These Creamy Chicken Alfredo Lasagna Rolls are the ultimate feel-good dish—creamy, cheesy, savory, and surprisingly light. Whether you’re cooking for your family or meal prepping for the week, these rolls deliver big flavor and smart satisfaction in every forkful.