The Best Seafood Pasta Salad You’ll Ever Make: Easy and Flavorful

Looking for a refreshing, flavorful dish that’s perfect for any occasion? This Light & Creamy Seafood Pasta Salad is a delightful mix of tender pasta, succulent seafood, and a creamy, tangy dressing. It’s the ideal balance of fresh and satisfying, making it a great choice for potlucks, barbecues, or a light lunch.

Packed with protein-rich seafood and fresh vegetables, this dish is as nutritious as it is delicious. The creamy dressing ties everything together without being overly heavy, making it a perfect meal for warm days or when you’re craving something light yet filling.

Why You’ll Love This Recipe

Light & Refreshing: A creamy pasta salad that feels indulgent but won’t weigh you down.
High-Protein & Satisfying: Loaded with seafood for a satisfying, protein-packed meal.
Quick & Easy: Simple ingredients and easy preparation.
Perfect for Meal Prep: Make ahead and enjoy throughout the week.
Customizable: Use your favorite seafood or swap in different veggies.

Ingredients

For the Salad:

• 8 oz whole wheat or high-protein pasta (such as rotini or bowtie)
• 1 cup cooked shrimp, peeled and chopped
• ½ cup lump crab meat (or imitation crab, chopped)
• 1 cup cherry tomatoes, halved
• ½ cup celery, finely chopped
• ½ cup bell pepper, diced (any color)
• ¼ cup red onion, finely chopped
• 2 tbsp fresh parsley, chopped
• ½ cup cucumber, diced (optional)

For the Dressing:

• ½ cup plain Greek yogurt
• 2 tbsp light mayonnaise
• 1 tbsp lemon juice (freshly squeezed)
• 1 tsp Dijon mustard
• ½ tsp Old Bay seasoning (or to taste)
• ½ tsp garlic powder
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper

Instructions

Cook the Pasta

1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool it down. Set aside.

Prepare the Seafood

1. If using fresh shrimp, cook and peel it before chopping it into bite-sized pieces.
2. Chop the crab meat into small chunks.

Make the Dressing

1. In a medium bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, Old Bay seasoning, garlic powder, salt, and black pepper until smooth and well combined.

Assemble the Salad

1. In a large bowl, combine the cooked pasta, shrimp, crab meat, cherry tomatoes, celery, bell pepper, red onion, and cucumber (if using).
2. Pour the dressing over the pasta mixture and toss everything together until evenly coated.
3. Stir in the chopped parsley for added freshness.

Chill & Serve

1. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
2. Serve chilled and enjoy!

Nutritional Information (Per Serving, Based on 6 Servings)

Calories: 210 | Protein: 18g | Carbs: 24g | Fat: 5g | Fiber: 4g

Tips for Success

• Use Fresh or Frozen Seafood: If possible, opt for fresh seafood for the best flavor. If using frozen, thaw it completely and pat it dry before adding to the salad.
• Let It Chill: Allow the salad to sit in the fridge for at least 30 minutes so the flavors blend together beautifully.
• Customize Your Veggies: Add avocado, corn, or olives for extra flavor and texture.
• Make It Dairy-Free: Swap Greek yogurt for a dairy-free alternative or use extra light mayo.
• Boost the Protein: Add cooked salmon or tuna for even more protein.

Why This Recipe Works

• Light Yet Creamy: The Greek yogurt and light mayo create a creamy dressing without the heaviness.
• Full of Fresh Ingredients: Crisp vegetables and seafood add the perfect balance of textures and flavors.
• Satisfying & Protein-Rich: A great option for a filling meal without excess calories.
• Perfect for Meal Prep: Stays fresh for up to 3 days in the fridge, making it a great make-ahead meal.

This Light & Creamy Seafood Pasta Salad is a perfect blend of fresh seafood, crisp vegetables, and a creamy, zesty dressing. Whether you’re making it for a quick lunch, a side dish, or a meal prep option, it’s sure to be a favorite. The combination of tender pasta, flavorful seafood, and a light yet creamy dressing makes every bite satisfying and delicious.

Serve it chilled and enjoy a dish that’s light, refreshing, and packed with goodness!