Triple Mushroom Pasta – Earthy, Creamy, and Comforting

Triple Mushroom Pasta is a rich and savory dish that celebrates the deep, umami-packed flavor of mushrooms in all their glory. Combining three types of mushrooms with a creamy, light sauce and tender pasta, this recipe is a satisfying yet balanced meal that’s easy enough for a weeknight but elegant enough for guests. It’s plant-forward, hearty, and irresistibly flavorful.

Why You’ll Love This Recipe

Mushroom Medley Magic – Using a mix of mushrooms adds layers of texture and depth.
Creamy but Light – A velvety sauce made without heavy cream.
Perfectly Balanced – Earthy, savory, and herby with every bite.
Quick & Easy – On the table in under 30 minutes.

Ingredients

• 6 oz whole-wheat pasta (such as penne or fettuccine)
• 1 tsp olive oil
• 1½ cups sliced cremini mushrooms
• 1 cup sliced shiitake mushrooms (stems removed)
• 1 cup chopped oyster mushrooms
• 2 garlic cloves, minced
• 1 small shallot, finely diced
• ½ cup low-sodium vegetable broth
• ½ cup low-fat milk or unsweetened plant-based milk
• 1 tbsp reduced-fat cream cheese
• 1 tsp Dijon mustard
• Salt and black pepper, to taste
• 1 tsp fresh thyme or ½ tsp dried thyme
• Fresh parsley, chopped (for garnish)
• Grated Parmesan or nutritional yeast (optional)

Instructions

1. Cook the Pasta
Bring a large pot of salted water to a boil. Cook the pasta according to package directions. Drain and set aside, reserving ¼ cup of the pasta water.

2. Sauté the Mushrooms
In a large skillet, heat olive oil over medium heat. Add shallot and garlic, and sauté for 1–2 minutes until fragrant. Add all three types of mushrooms and a pinch of salt. Cook for 6–8 minutes, stirring occasionally, until the mushrooms are tender and browned.

3. Make the Sauce
Stir in the broth, milk, thyme, Dijon mustard, and cream cheese. Simmer for 3–4 minutes, stirring until the sauce is smooth and slightly thickened.

4. Combine with Pasta
Add the cooked pasta and reserved pasta water to the skillet. Toss well until everything is evenly coated. Season with salt and pepper to taste.

5. Serve
Top with chopped parsley and a sprinkle of Parmesan or nutritional yeast if desired. Serve warm.

Nutritional Information (Per Serving)

Calories: 225
Protein: 9g
Fat: 5g
Carbohydrates: 38g
Sugar: 4g
Fiber: 5g

Tips for Success

• Use a mix of mushrooms – Each type contributes a unique flavor and texture.
• Keep it light – Use low-fat milk and just a bit of cream cheese for creaminess without heaviness.
• Don’t overcrowd the pan – Sauté mushrooms in batches if needed to get them nicely browned.

Why This Recipe Works

Triple Mushroom Pasta delivers bold flavor with minimal fat by drawing on the natural umami of mushrooms and a clever combination of ingredients to create a luscious sauce. It’s a cozy yet light meal that doesn’t skimp on satisfaction.