White Bean and Sun-Dried Tomato Burgers – Hearty, Flavorful, and Veggie-Packed

These White Bean and Sun-Dried Tomato Burgers are a delicious, plant-based option that combines creamy white beans with the rich, tangy flavor of sun-dried tomatoes. Perfect for a satisfying lunch or dinner, these burgers are easy to make, nutritious, and bursting with savory herbs and spices. They offer a wonderful alternative to traditional meat burgers, with a tender texture and bold taste everyone will love.

Why You’ll Love This Recipe

Plant-Based Protein – White beans provide a hearty, protein-rich base.
Bold Flavor – Sun-dried tomatoes add tangy, concentrated sweetness.
Quick & Easy – Simple ingredients and minimal prep time.
Healthy & Filling – Packed with fiber, vitamins, and minerals to keep you satisfied.

Ingredients

• 1 can (15 oz) white beans, drained and rinsed
• ½ cup sun-dried tomatoes, chopped (oil-packed or rehydrated)
• ¼ cup breadcrumbs (use gluten-free if desired)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 egg (or flax egg for vegan option)
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil, for cooking

Instructions

1. Mash the Beans
   In a large bowl, mash the white beans with a fork or potato masher until mostly smooth with some texture remaining.
2. Combine Ingredients
   Add sun-dried tomatoes, breadcrumbs, onion, garlic, egg, parsley, oregano, salt, and pepper. Mix well until combined.
3. Form Patties
   Divide the mixture into 4 equal portions and shape each into a burger patty.
4. Cook the Burgers
   Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes per side until golden brown and heated through.
5. Serve
   Serve on burger buns with your favorite toppings like lettuce, tomato, avocado, or sauce.

Nutritional Information

Calories: ~250
Protein: 12g
Fat: 6g
Carbohydrates: 30g
Sugar: 3g
Fiber: 8g

Tips for Success

• Don’t Overmix – Combine ingredients until just mixed to keep burgers tender.
• Add Fresh Herbs – Parsley and oregano bring brightness and depth.
• Cook on Medium Heat – Ensures even cooking without burning.

Why This Recipe Works

The creamy texture of white beans pairs beautifully with the intense flavor of sun-dried tomatoes, while breadcrumbs and egg help bind the patties. The combination creates a tender, flavorful burger that holds together well and satisfies both vegetarians and meat-eaters alike.

These White Bean and Sun-Dried Tomato Burgers are a quick, tasty, and nutritious way to enjoy a homemade veggie burger. Packed with protein, fiber, and bold flavors, they make a perfect meal for any day of the week.